Cream Fat Content

Category : eat me, real science

Half-and-Half: 12% fat
Light Cream: 20% fat
Light Whipping Cream: 30% fat
Whipping Cream: 35% fat
Heavy Cream and Heavy Whipping Cream: 38% fat

Thanks for reading, B Jim.  www.GlobalPostharvest.com

10 Delicious Recipes with Quinoa

Category : eat me

Basic Quinoa Facts

How do I make quinoa less bitter?
Nearly, if not all, of the natural bitterness of quinoa’s outer coating can be removed by a vigorous rinsing in a mesh strainer.

How do I make better-tasting quinoa?
Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices aromatics during cooking as well: A clove of smashed garlic, a sprig of fresh rosemary, a dash of black pepper.

Can I use my rice cooker to make quinoa?
Yes! Just use the 2:1 liquid to quinoa ratio and follow the instructions on your rice cooker.

10 Delicious Recipes with Quinoa

1 Quinoa with Chickpeas, Asparagus, and Fresh Peas
2 Golden Quinoa Salad with Lemon, Dill & Avocado
3 Black Bean, Sweet Potato, and Quinoa Chili
4 Grilled Halloumi & Quinoa Salad
5 Black Bean And Heirloom Tomato Quinoa With Lemon Dressing
6 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, and Goat Cheese
7 Quinoa Tabbouleh
8 Quinoa Stuffed Sweet Dumpling Squash
9 Quinoa Salad with Radishes and Greens
10 Sweet and Crunchy Quinoa Salad

Thanks for reading, B Jim. www.GlobalPostharvest.com

Good Lord Take Me, I’m Ready-To-Die-Now Treats. What I’ve been baking…

Category : eat me

Little Jimmies – World’s Best Banana Bread, with walnuts, figs, mini chocolate chips, and a smear of citrus butter cream cheese frosting. Made with fresh Cavendish bananas, unbleached organic flour, cage-free eggs, pure cane sugar, grade AA sweet cream butter, pure bourbon vanilla extract, Calimyrna figs, and California walnuts.

Giada’s Fun Cups – Cannoli Parfait, with whole milk ricotta, cream, amaretto, cinnamon, pistachios, semi-sweet chocolate chips, crushed cannoli shells, citron, and maraschino cherries.

Eve You Slut – Drunken Raisin Walnut French Apple Pie, with craisin pecan bacon crumb crust.

Soylent Smurf – Blueberry Pie, with white chocolate macadamia corriander butter crumb crust.

Sweet Georgia Bars – Cookie cracker butter crust, with Peach Melba inspired toppings. With raspberry jam, Georgia cling peaches, white chocolate bits, and vanilla butter crumb crust.

Panna Cotti – Inspired by my pal Jose Garces’ Garces Trading recipe.

Pineapple Upside Down Cake – As my buds in Australia call it, right-side up cake.

Triple blueberry muffins – The Blues are crushed in the batter, folded in whole, and with a jelly-donut-style blueberry preserve center.

Eat Me? With What?

Category : eat me, real science, Uncategorized

Flavor Profiles that Pair Together…

By our friend Amie Sue, at Nouveau Raw. Here is a really neat tool to use when you get stumped in the kitchen when it comes to pairing certain flavors together.  I know that I can often be found staring into the spice drawer, scratching my head wondering what spices to use with certain foods.  It’s a learning curve for me and one that I have come into late in life, but it is never to late to learn.   And in the meantime while learning to commit this to memory, this chart will come in quite handy.  Keep checking back over time, I am always updating this list.

( picture from: melindaswenson.com )

  • Allspice pairs well with: apples, beets, cabbage, caramel, cardamom, cinnamon, cloves, coriander, ginger, juniper, mace, mustard, nuts, nutmeg, onions, pears,  pumpkin, root vegetables, yams.
  • Almond pairs well with: apple, apricot, banana, caramel, cherry, coffee, fig, honey, orange, peach, pear, plum
  • Anice pairs well with:  apples, beets, caramel, carrots, chocolate, citrus, cinnamon, coconut, coriander, cranberry, fennel, figs, fish,  garlic, peaches, pomegranates,  pumpkin
  • Apple pairs well with: caramel, cardamom, chestnut, cinnamon, cranberry, currant, ginger, hazelnut, mango, maple, rosemary, walnut
  • Apricot pairs well with: almond, black pepper, caramel, cardamom, ginger, hazelnut, honey, orange, peach, vanilla, plum
  • Asian Pear pairs well with: almond, apple, black pepper, cinnamon, ginger, honey, macadamia, nutmeg, raisin, vanilla
  • Banana pairs well with: caramel, cherry, chocolate, cinnamon, coffee, ginger, hazelnut, honey, mango, molasses, papaya
  • Basil pairs well with: capers, chives, cilantro, garlic, marjoram, oregano, mint, onion, parsley, rosemary, thyme,  artichokes, eggplant, green vegetables, mushrooms, olives, Sweet Basil is the best basil for pesto and tomato salads.
  • Bay leaf pairs well with: artichokes, beans, garlic, grains, juniper, lentils, marjoram, mushrooms, nuts, oregano, parsley, potatoes, sage, savory, thyme and tomatoes
  • Beets pair well with: Apples, basil, beef, butter, cabbage, caraway seeds, carrots, cheese, chives, dill, hard-boiled eggs, garlic, honey, horseradish, lemon, mint, mustard, olive oil, onions, orange, pepper, pistachios, salt
  • Blackberry pairs well with: apricot, black pepper, cinnamon, citrus, hazelnut, lemon, other berries, peach, plum
  • Blood Orange pairs well with: almond, cardamom, chocolate, cinnamon, clove, fig, ginger, honey, other citrus
  • Blueberry pairs well with: other berries, cardamom, mango, lemon, hazelnut, ginger, fig, lavender, other citrus
  • Butternut Squash pairs well with: sage and rosemary, either of which can be used fresh or in dried form.  The warm “pie spices” of nutmeg and ginger are a good match for butternut squash, both underlining and balancing its sweetness. For a savory approach, consider cumin.  Chilies provide sweet-and-spicy flavor combination.  The naturally sweet taste of butternut squash is enhanced when paired with fruit, such as fresh and dried apples, fresh pear, orange juice and dried cranberries.
  • Caraway pairs well with: apples, beets, broccoli, cabbage, pears, sauerkraut, allspice, almonds, cardamom, chili, cinnamon, coriander,  dill,  fennel seed, juniper berry, onion, mushrooms, garlic, oregano, parsley, thyme.
  • Cardamom pairs well with:  apples, bananas, beans, caramel,  citrus fruit, coconut, ice creams, nuts, mango, allspice, almond, cardamom, chili, cinnamon, clove, coriander, cumin, curry, dates, fennel seed, ginger, mustard, paprika, pears, pepper, star anise, turmeric, saffron
  • Carrot pairs well with: anise, cinnamon, ginger, nutmeg, walnut
  • Celery pairs well with: cabbage, cilantro, cucumber, cumin, garlic, ginger, mustard, onion, parsley, pepper, rosemary, sage, tomatoes, thyme
  • Celery Seed pairs well with: tomatoes, allspice, black pepper, caraway, chili, cinnamon coriander, cumin, fennel seed, ginger, sage, turmeric
  • Cherry pairs well with: apricot, black pepper, chocolate, citrus, nectarine, peach, plum,  vanilla
  • Chestnut pairs well with: apple, caramel, chocolate, coffee, pear, vanilla
  • Chives pair well with: asparagus, basil, cheese, cilantro, dill, fennel, green vegetables, horseradish, mushrooms, olives, paprika, pasta, parsley, tarragon
  • Chocolate pairs well with: oranges, nuts, Allspice, almond, aniseed, cinnamon, clove, curry leaf, fennel seed, garlic, ginger, lemongrass, mint, nutmeg, onion, vanilla
  • Cilantro (coriander) pairs well with: apples, apricot, avocados, berries, cherries, citrus, coconut, nectarine, peach, plum, tropical fruit, Allspice, Cardamom, clove, cumin, curry, dates, fennel seed, garlic, ginger,  mint, sun-dried tomato, turmeric, tomatoes.
  • Cinnamon pairs well with:  allspice, apples, bananas, cantaloupe, caraway, cardamom, clove, cacao, chilies, caramel, cauliflower, chocolate, corn, curries,  coffee, coriander, cranberry, cumin, dates, figs, ginger, mint, nutmeg,  grapes, oranges, peaches, pears, winter squash, star anise, sun-dried tomatoes, tamarind, turmeric, vanilla,
  • Clove pairs well with: allspice, apples, beets, bay leaf, cakes, cardamom, cacao, carrots, chocolate, citrus, coriander, cumin, curry, fennel, ginger, mace, nutmeg, orange, peaches, pineapple, pumpkin, red cabbage,  star anise, tamarind, turmeric,vanilla
  • Coconut pairs well with: Allspice, banana, basil, black pepper, Brazil nut, caramel, chocolate, citrus,  cumin, curry leaf, garlic, ginger, guava, lemongrass, passionfruit, pineapple, sun-dried, tomato, turmeric, vanilla
  • Coriander pairs well with: allspice, apples, bananas, beans, chili, cilantro, cinnamon, citrus, cloves, cumin, curry, fennel, fish, garlic, ginger, mace, mint, mushrooms, nutmeg, onion, parsley,
  • Cranberry pairs well with: apple, chocolate, cinnamon, citrus, mango, mint, pear
  • Cumin pairs well with: allspice, anise, avocados, bay leaf, beans, cabbage, cardamom,  cilantro, cinnamon, citrus, coconut, coriander, cucumber, curry, fennel, fenugreek, garlic, ginger,  lentils, mace, onion, nutmeg, parsley, tomatoes
  • Currants, Black and Red, pairs well with: cassis, chocolate, citrus
  • Dill pairs well with: anise, basil, cabbage, capers, caraway, carrots, chives, coriander, cucumbers, cumin,  fennel, garlic, ginger, horseradish, mint, mustard, oregano, onion, paprika, parsley
  • Elderberry pairs well with: apricot, fig, honey, lemon, mandarin, other berries, peach, plum
  • Fennel pairs well with: anise, artichokes, basil, beans, cabbage, cheese, cilantro, cinnamon, cucumber, cumin, dill, eggplant, fenugreek, figs, garlic, lemon balm, lentils, mint, olives, onion, oregano, parsley, pork, thyme, tomatoes
  • Fig pairs well with: almond, black pepper, cinnamon, citrus, hazelnut, pear, vanilla
  • Garlic pairs well with: basil, caraway, chili, coriander, cumin, curry leaf, marjoram, mint, mustard seed, oregano, parsley, rosemary, sun-dried tomato, thyme
  • Ginger pairs well with: allspice, almond, anise, apple, apricot, banana,basil, berries, Brazil nut, caramel, carrots, chives, chocolate, cilantro, cinnamon, citrus,cloves, coconut, coriander, cranberry, cumin, curry, dates, fennel, grape, hazelnut, passion fruit, peach, pear, pineapple, plum,  nutmeg, onion, peaches, pears, pepper, pumpkin, raisins, turmeric, vanilla
  • Gooseberry pairs well with: citrus, hazelnut, honey, other berries, white chocolate
  • Grape pairs well with: chocolate, citrus, fig, honey, ginger, raisin
  • Grapefruit pairs well with: basil, black pepper, caramel, citrus, mint, rosemary, thyme, tropical fruit, vanilla
  • Guava pairs well with: citrus, lime, coconut, huckleberry, kaffir leaf, pineapple, strawberry, tropical fruit
  • Hazelnut pairs well with: apple, apricot, banana, berries, caramel, cherry, chocolate, citrus, fig, mandarin, peach, pear, plum
  • Jicama pairs well with: acidic fruits and juices such as lime, lemon and orange juice.  Red pepper and hot pepper sauce,  avocado, cilantro, cucumber and grapefruit.
  • Kaffir Leaf pairs well with: banana, citrus, coconut, lemongrass, tropical fruit, watermelon
  • Kiwi pairs well with: apple, banana, berries, cherry, citrus, coconut, mango, tropical fruit
  • Kumquat pairs well with: berries, cherry, chocolate, cinnamon, coffee, persimmon, plum
  • Lemon pairs well with: apricot, berries, black pepper, cardamom, cherry, citrus, ginger, nectarine, peach, plum, prickly pear, tropical fruit
  • Lemongrass pairs well with: cherry, berries, citrus, coconut, ginger, guava, kaffir leaf, coconut, tropical fruit, vanilla
  • Lime pairs well with: apple, berries, cherry, ginger, papaya, plum, strawberry, tropical fruit
  • Lychee pairs well with: citrus, ginger, gooseberry, tropical fruit, vanilla
  • Mace pairs well with: allspice, asparagus, beans, cabbage, carrots, cheese, cinnamon, cloves, coffee, cranberries, cumin, ginger, nutmeg, peaches, pumpkin, potatoes, vanilla,
  • Mandarin pairs well with: cardamom, cherry, chocolate, cinnamon, coffee, fig, ginger, nutmeg, tropical fruits, vanilla, star anise
  • Mango pairs well with: apple, banana, berries, caramel, citrus, coconut, melon, tropical fruits, vanilla, cinnamon
  • Marjoram pairs well with: artichokes, basil, cinnamon, cumin, eggplant, fennel, garlic, mushrooms, onion, oregano, parsley,  thyme
  • Melon pairs well with: berries, citrus, lemongrass, lemon verbena
  •  Nutmeg pairs well with: allspice, asparagus, cabbage, cardamom, carrots, cinnamon, cloves, coffee, coriander, cranberries, cumin, ginger,  mace, onion, peaches, pumpkin, thyme, vanilla
  • Orange pairs well with: almonds, basil, berries, brandy, cherry, chocolate, cilantro, cinnamon, coffee, cranberry, fig, ginger, grape, hazelnut, mint, nutmeg, persimmon, pineapple, vanilla
  • Oregano pairs well with: basil, cinnamon, cumin, eggplant, fennel, garlic, marjoram, mushrooms, onion, parsley, thyme, tomatoes
  • Paprika pairs well with: allspice, caraway, cardamom,  garlic, ginger, legumes, oregano, parsley,  rosemary, saffron, thyme, turmeric, vegetables
  • Papaya pairs well with: citrus, black pepper, lime, mango, tropical fruit
  • Parsley pairs well with: basil, bay leaf, chives, dill,  garlic, marjoram, mushrooms, grains, onion, oregano,thyme, tomatoes
  • Pear pairs well with: almond, apple, caramel, chestnut, chocolate, cinnamon, citrus, ginger, hazelnut, vanilla, walnut
  • Persimmon pairs well with: apple, black pepper, cinnamon, citrus, kumquat, pear
  • Pineapple pairs well with: basil, caramel, cilantro, coconut, macadamia, rosemary, tropical fruit
  • Plum pairs well with: almond, cinnamon, citrus, chestnut, black pepper, hazelnut, honey, vanilla
  • Pomegranate pairs well with: apple, citrus, cucumber, mint, tropical fruit
  • Prickly Pear pairs well with: citrus, lime, tomatillo, tropical fruit
  • Raspberry pairs well with: apricot, cinnamon, citrus, ginger, lemon, nectarine, other berries, peach, plum, rhubarb, thyme, vanilla
  • Rose water pairs well with: saffron, cardamom,jasmine, almonds, pistachios and coconuts.
  • Rosemary pairs well with:  apples, asparagus, basil, citrus, cranberry, fennel, garlic, grains, mushrooms, marjoram, onion, oregano, parsley, thyme, tomatoes
  • Rhubarb pairs well with: apple, apricot, berries, black pepper, citrus, ginger, nectarine, peach, plum, strawberry
  • Sage pears well with: apples, bay leaf,  capers, caraway, celery, citrus,  garlic, ginger, marjoram, onions, paprika, parsley, rosemary, thyme, tomatoes
  • Sesame pairs well with: citrus,  garlic, ginger, thyme
  • Strawberry pairs well with: apple, black pepper, chocolate, citrus, coriander, mint, rhubarb, vanilla
  • Thyme pairs well with: bananas, basil, bay leaf, beans, carrots, citrus, dill, garlic, mint, mushrooms, onion, oregano, parsley, sage
  • Tomatillo pairs well with: berries, citrus, mango, prickly pear, tropical fruit
  • Walnut pairs well with: apple, apricot, banana, caramel, chocolate, cinnamon, nectarine, peach, pear, plum, rum

Homeless Rasta Wanders into Live Music Video Shoot.

Category : buddhism, flipping awesome

Fairly well up there on the awesome scale…Watch this, 5 minutes, speakers on.  Thanks for reading, B Jim.

Scientific evidence for popular health supplements

Category : real science

Snake Oil or Miracle Drug?  From our friends at “Information is Beautiful”, click here for interactive tool.

The Fifth Taste, Umami, or Savory…

Category : Uncategorized

“A long, long time ago, only four tastes ruled the culinary world: sweet, sour, salty, and bitter. But in the late 1800s, a European chef and a Japanese chemist both discovered the existence of a fifth taste — umami — abundantly present in their bowls of rich veal stock and earthy dashi. And while society called it pure imagination, a hundred or so years later, science prevailed — and umami was officially added to the taste roster. The end. Slash just the beginning…”  Another from our friends at Food52, read on, Pilgrim.  Thanks for reading, B Jim.

How to Save an Overly Salty or Spicy Dish

Category : Uncategorized

“We’ve all been there. You’re expecting guests at any moment, you’ve just popped open a bottle of wine, and you turn your slaved-over soup down to a simmer. You dip in your finger for a quick taste test, and then recoil. You’ve gone way overboard on the salt, and your tongue tastes like you just jumped, open-mouthed, into an oncoming wave…”  Great article with practical advice, from Food52, read on.  Thanks for reading, B Jim.

The Supreme Irony and Stupidity of “Gun Control”…

Category : strueth

Click on the thumbnail to see full size, give it a once over, and then think about it…

Gun-freeZone362

Thanks for reading!  B Jim.

Protein Bars Are Worse Than Candy…

Category : estrogen in disguise

Comment by Wi Tu Lo – Good information. I wonder how many men out there have no idea how much soy is fucking them up!

I wonder how many mothers out there realize they are fucking up their sons by feeding them soy.

Everything that has “soy protein” in it should have a warning label: “Not for male consumption!” Of course, the feminist state will never require that, because they want men to be feminized. Hell, they are handing out estrogen like candy with the label “protein,” while making it hard as hell for men to get testosterone.

For a while, before the news got out that soy is like pure estrogen, I was drinking a lot of soy milk. I thought it was the best thing ever, because I never liked regular milk. Then I found it is like pure estrogen. I would not touch it after that.

Looking back, I went through about 5 years of being somewhat timid. And moody. My sex drive was lower. Thankfully, I did not grow man-boobs.

Now, I take as many natural pro-testosterone things as I can. I drink coconut milk.

Read the whole article.  Thanks for reading!  B Jim.